Talk about turning it up a notch! For the 4 out of the 6 intervals of jogging, I amped it up to 4.8mph instead of 4.6mph and FINALLY went over 2 miles in 30 minutes. It felt good to jog at that speed because I didn't feel like I was plodding as much. I would have done 4.8 for all of the intervals but I was just testing the waters for one of them and decided not to push it all the way since we're moving tomorrow. It sure felt good though! Oh!! and no creepy guy at the gym today. :D
BTW, buh-bye Week 2!! I'm moving on!!! ;)
1 comment:
Wow! You're doing awesome! Keep it up!
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