Goal: 155lbs (BMI: 25)
Starting weight: 178lbs Starting BMI: 29 Starting date: July 13, 2009
Date Week Weight +/- BMI
7/20/09 Week 1: 175 -3 28
Date Week Weight +/- BMI
7/20/09 Week 1: 175 -3 28
7/27/09 Week 2:
8/3/09 Week 3:
8/10/09 Week 4:
8/17/09 Week 5:
8/24/09 Week 6:
8/31/09 Week 7:
9/7/09 Week 8:
9/14/09 Week 9:
9/21/09 Week 10:
Mini-Goals:
%loss weight +/- BMI date
5% 169 -9 27 8/3/09
10% 160 -18 26 9/7/09
13% 155 -23 25 9/28/09
15% 151 -27 24 10/12/09
20% 142 -36 23 11/16/09
If I continue at the rate I'm going, I could quite possibly reach my goal for a 5% weight loss by 8/3. Considering I had a rather disappointing weekend in the control category, I must say I am happy with the 3 pound loss. I guess that's what happens when you have company, get drunken like a sailor on a Friday night, and eat out basically the ENTIRE weekend...but it could have been wayyy worse. Then again, if I had had some self control, I feel like I could have easily lost 4-5 pounds this week. On to the next...
